Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.5 g
|
5.5%
|
Energy (calorie)
|
354 kcal
|
|
Energy (joule)
|
1480 kJ
|
|
Protein
|
9.09 g
|
9.09%
|
Total lipid (fat)
|
1.94 g
|
1.94%
|
Ash
|
1.66 g
|
1.66%
|
Carbohydrate, by difference
|
81.81 g
|
81.81%
|
Fiber, total dietary
|
10.9 g
|
10.9%
|
Sugars, total
|
20 g
|
20%
|
Calcium, Ca
|
29 mg
|
0.03%
|
Iron, Fe
|
29.45 mg
|
0.03%
|
Magnesium, Mg
|
100 mg
|
0.1%
|
Phosphorus, P
|
273 mg
|
0.27%
|
Potassium, K
|
327 mg
|
0.33%
|
Sodium, Na
|
18 mg
|
0.02%
|
Zinc, Zn
|
6.82 mg
|
0.01%
|
Copper, Cu
|
0.364 mg
|
|
Selenium, Se
|
52 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.68 mg
|
|
Riboflavin
|
0.76 mg
|
|
Niacin
|
9.09 mg
|
0.01%
|
Vitamin B-6
|
0.91 mg
|
|
Folate, total
|
727 µg
|
|
Folic acid
|
699 µg
|
|
Folate, food
|
28 µg
|
|
Folate, DFE
|
1216 µg
|
|
Choline, total
|
26.1 mg
|
0.03%
|
|
Vitamin B-12
|
2.73 µg
|
|
Vitamin B-12, added
|
2.73 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
184 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.86 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
|
Fatty acids, total saturated
|
0.228 g
|
0.23%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.218 g
|
0.22%
|
18:0 octadecanoic, stearic fatty acid
|
0.011 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.797 g
|
0.80%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.769 g
|
0.77%
|
20:1 eicosenoic, gadoleic
|
0.028 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.721 g
|
0.72%
|
|
18:2 undifferentiated
|
0.675 g
|
0.68%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.045 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|